Pura Vida Wellington Menu (Update 2025)
Introducing the menu at Pura Vida Wellington, a trendy and intimate spot offering wraps, breakfast, brunch, and salads. This upscale restaurant, with a cozy and clean decor, provides a variety of healthy and flavorful options made to order. Customer reviews rave about the smoked salmon Benedict, tuna dishes, and unique sauces. The menu features items like Ahi tuna sandwich, pesto chicken sandwich, and summer chicken bowl, along with delicious smoothies and pastries. While pricing may be on the higher end, the quality of food, service, and ambiance warrant the expense. With a focus on fresh ingredients and attentive staff, Pura Vida Wellington is a recommended destination for those looking for a delicious and satisfying dining experience.
PURA VIDA MENU
AVOCADO SMASH
toasted sourdough topped with avocado smash, fresh lemon juice, micro cilantro, radish, cucumber, olive oil drizzle | CAL
PERFECT EGG SANDWICH
artisanal toasted bagel scooped, pasture-raised eggs, mozzarella, arugula, avocado smash, tomatoes, olive oil, red pepper flakes | CAL
VEGGIE OMELETTE
pasture-raised whole eggs, scallions, bell pepper, mozzarella, and spinach, served with avocado smash, toasted sourdough, arugula | CAL
SMOKED SAMMY
multigrain sourdough, smoked salmon, pasture-raised soft-boiled eggs, smashed avocado, whipped zaatar cream cheese with chopped scallion, cucumber, sliced tomato, arugula, red onion, dill, red pepper flakes | contains sesame | contains sesa...
CROISSANT SANDWICH
pasture-raised eggs scrambled with mozzarella served on a freshly baked plain croissant with tomato and mixed greens | CAL
THE NEW YORKER
toasted sourdough, whipped cream cheese with scallion and spiced za'atar, smoked salmon, sliced tomato, pickled red onion, alfalfa sprouts, lemon oil drizzle | contains tree nuts (cashew), sesame | CAL
TURKEY EGG WRAP
pasture-raised soft-boiled eggs, spinach, mozzarella, feta, sweet potato, turkey bacon, avocado, sauteed mushrooms, olive oil, served with green harissa on the side | CAL | served on whole wheat wrap
OVERNIGHT OATS
wholegrain gluten-free oats, almond milk, dates, goji berries, almonds, pumpkin seed, cinnamon topped with strawberry, blueberry, vegan gluten-free granola | contains tree nuts: almond, walnut, coconut | CAL
OVERNIGHT OATS PARFAIT
wholegrain gluten-free oats, almond milk, dates, goji berries, almonds, pumpkin seed, cinnamon, sea salt topped with strawberry, blueberry, vegan gf granola | contains tree nuts: almond, walnut, coconut | CAL
FRUIT SALAD
greek yogurt topped with mango, kiwi, pineapple, strawberry, blueberry, banana, raw local honey, vegan gluten-free granola | contains tree nuts: almond, walnut, coconut | CAL
YOGURT PARFAIT
greek yogurt, organic grass-fed vanilla whey protein, almond milk, topped with dried cherry, pecan, raw local honey, homemade vegan gluten-free granola | contains tree nuts | CAL
BAGEL AND SCHMEAR
toasted artisanal bagel and whipped cream cheese | CAL
ESPRESSO DOUBLE
CAL
MACCHIATO DOUBLE
- CAL
CORTADITO
CAL
LATTE
- CAL
CAPPUCCINO
- CAL
AMERICANO
CAL
DRIP COFFEE
CAL
ICED LATTE
- CAL
ICED CAPPUCCINO
- CAL
ICED AMERICANO
CAL
ICED DRIP COFFEE
CAL
COLD BREW ON ICE
CAL
ORGANIC TEA
CAL
MATCHA LATTE
- CAL
SPICED CHAI TEA LATTE
black tea spiced with cinnamon, clove, ginger, cardamom, and a touch of natural sugar | - CAL
ICED ORGANIC TEA
CAL
ICED MATCHA LATTE
- CAL
ICED SPICED CHAI TEA LATTE
black tea spiced with cinnamon, clove, ginger, cardamom, and natural sugar | - CAL
HEART BEET LATTE
beet powder, cardamom, vanilla, oat mylk | CAL | caffeine-free
ICED HEART BEET LATTE
beet powder, cardamom, vanilla, oat mylk | CAL | caffeine-free
HOT COCOA
cocoa, oat mylk, agave, whipped cream, cinnamon | contains dairy | CAL
ICED COCOA
cocoa, oat mylk, agave, whipped cream, cinnamon | contains dairy | CAL
STRAWBERRY BLUEBERRY REFRESHER
strawberry, blueberry, lala lemonade | CAL
MANGO PINEAPPLE REFRESHER
mango, pineapple, lala lemonade | CAL
MATCHA LEMONADE
organic japanese matcha green tea, lemon, agave | CAL
GINGER TEA LATTE
butterfly pea tea, oat mylk, ginger, raw local honey | CAL | caffeine-free
ICED GINGER TEA LATTE
butterfly pea tea, oat mylk, ginger, raw local honey | CAL | caffeine-free
ICED BANANA BREW
espresso, oat mylk, banana, date, cinnamon | CAL
FALL FARRO
arugula, radicchio, farro, spiced pumpkin seeds, radish, red onion, cucumber, dates, snow peas, crumbled goat cheese, tossed in spiced tahini dressing | contains sesame | CAL
THAI ALMOND
basil, napa cabbage, mixed greens, edamame, mandarin orange, red bell pepper, carrot, scallion, sesame seed, thai almond dressing | contains sesame, tree nuts, soy | CAL
GREEK SALAD
arugula, mixed greens, cherry tomato, marinated olives, cucumber, red onion, sweet bell pepper, crumbled feta, sourdough crouton crumbles, tossed in herb vinaigrette | contains tree nuts (cashew), sesame | CAL
KALE CAESAR
locally sourced kale, mixed with homemade caesar dressing, croutons, parmesan cheese | contains tree nuts (cashew), sesame | CAL
JEN'S HERB
arugula, kale, mint, italian parsley, cilantro, organic quinoa, jalapeno, spiced pumpkin seed, crumbled feta, scallion, apple cider vinaigrette | CAL
MANGO SALMON BOWL
oven-roasted salmon, quinoa, arugula, avocado, cherry tomato, pickled onion, mango, sesame seeds | CAL
SPICY TUNA BOWL
raw wild tuna, cilantro jasmine rice, arugula, avocado, cucumber, radish, micro cilantro, scallions, sesame seed, ponzu yuzu sauce, spicy aioli | contains sesame | CAL
SUMMER CHICKEN BOWL
antibiotic-free chicken, cilantro jasmine rice, arugula, avocado, pineapple, carrot, sweet bell pepper, cilantro, sesame, spicy soy ginger side | CAL
BUILD YOUR OWN HEALTHY BOWL
customize your healthy bowl choice of base, lean protein, fresh toppings, and homemade sauce, served with arugula | - CAL
ROASTED CHICKEN PLATE
antibiotic-free chicken & choice of base, topped with sesame seed, served with ponzu yuzu sauce & house salad made with mixed greens, green onion, fennel, radish, pecan, parmesan, herb vinaigrette | contains sesame | CAL
RAW WILD TUNA PLATE
raw wild tuna & choice of base, topped with sesame seed, served with ponzu yuzu sauce & house salad made with mixed greens, green onion, fennel, radish, pecan, parmesan, herb vinaigrette | contains sesame | CAL
OVEN ROASTED SALMON PLATE
oven-roasted salmon & choice of base, topped with sesame seed, served with ponzu yuzu sauce & house salad made with mixed greens, green onion, fennel, radish, pecan, parmesan, herb vinaigrette | contains sesame | CAL
TOASTED CHICKEN
antibiotic-free chicken, cilantro jasmine rice, sweet bell pepper, mozzarella, avocado | CAL | served on whole wheat wrap with baked pita chips side (gluten-free wrap will be served with mandarin oranges)
KALE CHICKEN CAESAR
antibiotic-free chicken, locally sourced kale, croutons, shaved parmesan, and our seriously addicting homemade caesar dressing | contains tree nuts (cashew), sesame | CAL | served on whole wheat wrap with baked pita chips side (gluten-free w...
CRUNCHY VEGGIE
roasted sweet potato, hummus, spinach, avocado, cucumber, tomato, carrot, sprouts, red onion, herb vinaigrette, green tahini dressing on the side | contains sesame | CAL | served on whole wheat wrap with baked pita chips side (gluten-free wr...
CALI CHICKEN SANDWICH
antibiotic-free chicken, avocado, mozzarella, red onion, tomato, mixed greens, herb vinaigrette, served on toasted ciabatta, chipotle aioli on the side | CAL | served with baked pita chips (gluten-free wrap will be served with mandarin oranges)
PONZU TUNA SANDWICH
raw wild tuna, avocado, cucumber, arugula, pickled red onion, carrot, cilantro, sesame seed, ponzu yuzu sauce, spicy aioli, served on toasted ciabatta | contains sesame | CAL | served with baked pita chips (gluten-free wrap will be served wi...
PESTO CHICKEN SANDWICH
toasted ciabatta, antibiotic-free chicken, arugula, tomato, goat cheese, pesto, balsamic glaze | contains tree nuts (walnut, almond) | CAL | served with baked pita chips (gluten-free wrap will be served with mandarin oranges)
TUNA SPROUT SANDWICH
tuna salad made with fresh baked tuna, seasoned with olive oil, chopped veggies and homemade mustard aioli, served over arugula, tomato, sprouts and served on multigrain sourdough | contains sesame | CAL | served with baked pita chips (glute...
PLAIN CROISSANT
contains gluten, dairy, eggs, yeast | CAL
RUGELACH CHOCOLATE CROISSANT
contains gluten, dairy, eggs, tree nuts | CAL
ALMOND CROISSANT
contains gluten, dairy, eggs, yeast, nuts | CAL
VEGAN WALNUT BANANA BREAD
contains gluten, walnuts, almonds, coconut | CAL
RASPBERRY PISTACHIO TART
contains gluten, dairy, soy, sesame, egg, pistachios | CAL
MATCHA PISTACHIO COOKIE
contains gluten, dairy, eggs, pistachio | CAL
VEGAN WALNUT CHOCOLATE CHIP COOKIE
contains gluten, walnuts | CAL
GF GUAVA COCONUT COOKIE
contains dairy, eggs, coconut | CAL
VEGAN ORANGE POPPY MINI CAKE
contains gluten, coconut | CAL
OATMEAL CHOCOLATE PB ENERGY BITES
peanut butter, oats, honey, chocolate chips, chia seed, flaxseed, coconut, vanilla bean, salt | CAL
VEGAN ALMOND BUTTER ENERGY BITES
almond butter, oats, dark cacao chips, coconut, chia seed, flax seed, maple syrup, vanilla | CAL
VEGAN CACAO HAZELNUT DATE ENERGY BITES
hazelnuts, dates, vanilla, sea salt, cacao powder | CAL
THE WELLNESS KIT
-pack of cold-pressed juices + complimentary flu shots green deluxe - CAL immune booster - CAL the glow - CAL lulu's lemon - CAL flu shot (each) - CAL
GREEN DELUXE
spinach, kale, celery, apple, cucumber, lemon | CAL
MIAMI BEET
beet, pineapple, carrot, cucumber, ginger | CAL
IMMUNE BOOSTER
ginger, lemon, pineapple, orange juice, garlic, honey, cayenne pepper | CAL
LULU'S LEMON
lemon, ginger, orange, pineapple, organic chia seeds | CAL
THE GLOW
carrot, orange, apple, lemon, ginger, turmeric | CAL
ORANGE JUICE
oz | CAL
APPLE JUICE
oz | CAL
LALA LEMONADE
lemon sweetened with agave | oz | CAL
FLU SHOT
ginger, lemon, honey, cayenne pepper | CAL
THE DETOX
pineapple, cucumber, spinach, aloe, lemon, jalapeno | CAL
IMMUNITY SHOT
orange, pineapple, ginger, garlic, honey, cayenne, oregano | CAL
SHOT OF GLOW
carrot, orange, apple, lemon, ginger, turmeric | CAL
ETERNAL YOUTH
pineapple, lemon, ginger, probiotics, elderberry, echinacea, holy basil | CAL
GREEN GODDESS
kiwi, lemon, cucumber, green apple, mint, raw local honey, matcha | CAL
MINT CHOCO CHIP
banana, date, mint, spinach, almond butter, hemp seed, sea salt, vegan chocolate protein, topped with cacao nibs | contains coconut | CAL
WELCOME TO MIAMI
passion fruit, mango, banana | CAL
CHOCOLATE PB
peanut butter, banana, almond mylk, raw local honey, organic grass-fed chocolate whey protein | contains coconut | CAL
MIAMI MOCHA
espresso shot, banana, almond butter, cacao, date, almond mylk, organic grass-fed vanilla whey protein | contains coconut | CAL
VITAMIN SEA
strawberry, blueberry, pineapple, orange juice | CAL
SUPER GREENS
spinach, kale, granny smith apple, cucumber, celery, pineapple, ginger, lemon | CAL
COCO AZUL
coconut water, banana, pineapple, mango, blue spirulina, collagen protein, hemp seed, shaved coconut | CAL
OMER'S POST-WORKOUT
blueberry, banana, spinach, almond butter, almond mylk, vegan vanilla protein | contains coconut | CAL
PLAYA PAPAYA
papaya, pineapple, coconut water | CAL
BALI CRUNCH
raw acai blended with banana, topped with banana, vegan gluten-free granola, mango, cacao nibs, goji berry, and almond butter drizzle | no modifiers on acai base | contains tree nuts: almond, walnut, coconut | CAL
SIGNATURE ACAI
raw acai blended with banana, topped with banana, vegan gluten-free granola, strawberry, pineapple, shaved coconut, and chia seeds | no modifiers on acai base | contains tree nuts: almond, walnut, coconut | CAL
PB LOVER
raw acai blended with banana, vegan gluten-free granola base, topped with strawberry, blueberry, pecan, coconut, goji berry, peanut butter | no modifiers on acai base | contains tree nuts: almond, walnut, coconut | CAL
TUNA TARTARE
raw wild tuna, avocado smash, cucumber, jalapeno, scallion, micro cilantro, sesame seed, ponzu yuzu, spicy aioli | contains sesame | CAL
HARISSA HUMMUS
hummus, green harissa, olive oil, micro cilantro, tahini, served with your choice of crudite veggies or toasted pita | contains sesame | - CAL
SPINACH AND CHEESE EMPANADA
mozzarella, spinach, onion | CAL
CHICKEN EMPANADA
chicken, corn, red pepper, green pepper, onion | CAL
BEEF EMPANADA
beef, plantain, red pepper, green pepper, onion | CAL
THE LITTLE BOWL (GF)
antibiotic-free chicken, cilantro jasmine rice, a side of mandarin oranges | CAL | served with a cold press juice of your choice (oz)
TURKEY & CHEESE SANDWICH
toasted sourdough, mozzarella, parmesan, turkey bacon, a side of mandarin oranges | CAL | served with a cold press juice of your choice (oz)
CHEESE QUESADILLA (GF)
toasted gluten-free wrap, mozzarella, a side of mandarin oranges | CAL | served with a cold press juice of your choice (oz)
TINY TOASTED CHICKEN (GF)
toasted gluten-free wrap, antibiotic-free chicken, cilantro jasmine rice, melted mozzarella cheese, a side of mandarin oranges | CAL | served with a cold press juice of your choice (oz)
MINI EGG BURRITO (GF)
gluten-free wrap, pasture-raised eggs scrambled with mozzarella, a side of mandarin oranges | CAL | served with a cold press juice of your choice (oz)
KIDS ACAI (VEGAN & GF)
raw organic acai blended with banana, topped with strawberry and homemade vegan gluten-free granola | contains tree nuts | CAL
PINK PARADISE SMOOTHIE
strawberry, banana, almond mylk | CAL
AVOCADO SMASH PLATTER
sourdough toast halves | served with topping on the side smashed avocado, radish, cucumber, micro cilantro calories per serving ( servings)
VEGGIE OMELETTE PLATTER
sourdough toast halves | pasture-raised whole eggs, scallions, bell pepper, mozzarella, and spinach served with a side of avocado smash, toasted sourdough, arugula calories per serving ( servings)
PERFECT EGG SANDWICH PLATTER
sandwich halves | toasted plain bagel scooped, pasture-raised whole eggs, mozzarella, arugula, avocado smash, tomatoes, olive oil, red pepper flakes served with pura vida sauce calories per serving ( servings)
PERFECT EGG CIABATTA PLATTER
sandwich halves | toasted ciabatta, pasture-raised whole eggs, mozzarella, arugula, avocado smash, tomatoes, olive oil, red pepper flakes served with pura vida sauce calories per serving ( servings)
BAGEL PLATTER WITH CREAM CHEESE
bagels | everything, sesame, and plain bagels + cream cheese calories per serving ( servings)
FRESH FRUIT SALAD PLATTER
serves - people | mango, kiwi, pineapple, strawberry, blueberry calories per serving ( servings)
COLD PRESSED JUICE ASSORTMENT ()
bottles | cold press juice assortment: green deluxe, immune booster, lulu's lemon, miami beet, the glow calories per bottle - green deluxe calories per bottle - immune booster calories per bottle - lulu's lemon calories per...
WELLNESS SHOTS ASSORTMENT ()
wellness shots | assortment of our immune-boosting wellness shots flu shot, detox shot, eternal youth, immunity shot, shot of glow calories per bottle - flu shot calories per bottle - detox shot calories per bottle - eternal you...
EVIAN HYDRATION PACK ()
bottles | ml Evian Water calories per bottle
ORANGE JUICE PACK ()
bottles | cold press orange juice calories per bottle
APPLE JUICE PACK ()
bottles | cold press apple juice (oz) calories per bottle
GINGER LEMON KOMBUCHA PACK ()
cans | ginger lemon kombucha calories per can
WATERMELON CUCUMBER KOMBUCHA PACK ()
cans | watermelon cucumber kombucha calories per can
LALA LEMONADE PACK ()
bottles | lemon sweetened with agave calories per bottle
WRAP PLATTER
wrap halves | served on whole wheat wrap kale chicken caesar & caesar dressing, crunchy veggie & green tahini, spicy salmon & spicy soy ginger calories per serving ( servings) - kale chicken caesar calories per serving ( serving...
SANDWICH PLATTER
sandwich halves | served on toasted ciabatta | tuna sprout & green tahini pesto chicken & pura vida sauce cali chicken & chipotle aioli calories per serving ( servings) - tuna sprout calories per serving ( servings) - pesto ...
SANDWICH ASSORTMENT PLATTER
sandwich halves | assortment served on toasted ciabatta | tuna sprout & green tahini pesto chicken & pura vida sauce calories per serving ( servings)
FALL FARRO SALAD - FAMILY STYLE
serves - people | arugula, radicchio, farro, spiced pumpkin seeds, radish, red onion, cucumber, dates, snow peas, crumbled goat cheese, spiced tahini dressing calories per serving ( servings)
THAI ALMOND SALAD - FAMILY STYLE
serves - people | basil, napa cabbage, mixed greens, edamame, mandarin orange, red bell pepper, carrot, scallion, sesame seed, thai almond dressing calories per serving ( servings)
GREEK SALAD - FAMILY STYLE
serves - people | arugula, mixed greens, cherry tomato, marinated olives, cucumber, red onion, sweet bell pepper, crumbled feta, sourdough crouton crumbles, herb vinaigrette calories per serving ( servings)
JEN'S HERB SALAD - FAMILY STYLE
serves - people | arugula, kale, mint, italian parsley, cilantro, quinoa, jalapeno, spiced walnuts, crumbled feta, scallion, apple cider vinaigrette calories per serving ( servings)
KALE CAESAR SALAD - FAMILY STYLE
serves - people | chopped kale, toasted sourdough croutons, shaved parmesan, caesar dressing calories per serving ( servings)
CHICKEN PROTEIN PLATTER
antibiotic-free chicken calories per serving ( servings)
SALMON PROTEIN PLATTER
oven-roasted salmon calories per serving ( servings)
SWEET POTATO SIDE - CATERING
baked sweet potato calories per serving ( servings)
BREAKFAST BUNDLE
includes a combination of our signature breakfast items the new yorker toast, veggie omelette, perfect egg sandwich on a bagel calories per serving (varies on a bundle size) - new yorker toast calories per serving (varies on a bundl...
BOWL BUNDLE
includes a combination of our signature bowls mango salmon, spicy tuna, summer chicken calories per serving (varies on a bundle size) - mango salmon calories per serving (varies on a bundle size) - spicy tuna calories per servin...
SALAD BUNDLE
includes a combination of our signature salads fall farro, kale caesar, jen's herb, thai almond calories per serving (varies on a bundle size) - fall farro calories per serving (varies on a bundle size) - kale caesar calories pe...
WRAP BUNDLE
WRAPS | includes a combination of our signature house fav wraps toasted chicken, kale chicken caesar, crunchy veggie, spicy salmon calories per serving ( servings) - toasted chicken calories per serving ( servings) - kale chicke...
SANDWICH BUNDLE
SANDWICHES | includes a combination of our signature ciabatta sandwiches pesto chicken, cali chicken, tuna sprout, ponzu tuna calories per serving ( servings) - pesto chicken calories per serving ( servings) - cali chicken ...
BAKED EMPANADAS
empanadas | assortment or pick one flavor chicken, beef, spinach & cheese | served with green tahini & spicy aioli calories per serving ( servings) - chicken calories per serving ( servings) - beef calories per serving (...
HUMMUS VEGGIES & PITA PLATTER
serves - people | hummus, green harissa, olive oil, pomegranate seed, micro cilantro, tahini toasted pita & crudite veggies calories per serving ( servings) - with hummus calories per serving ( servings) - with avo smash ...
ENERGY BITES PACK
-pack assortment | gluten-free oatmeal chocolate pb, vegan almond butter calories per serving ( servings) - gluten-free oatmeal chocolate pb calories per serving ( servings) - vegan almond butter
YOGURT PARFAIT PACK
-pack assortment | greek yogurt, blended with organic grass-fed vanilla whey protein, almond milk, topped with dried cherry, pecan, local raw honey, homemade vegan gluten-free granola calories per serving ( servings)
OVERNIGHT OATS PARFAIT PACK
-pack | wholegrain gluten-free oats, almond milk, dates, goji berries, almonds, pumpkin seed, cinnamon, sea salt topped with strawberry, blueberry, vegan gluten-free granola calories per serving ( servings)
COOKIE PLATTER
serves - people | gf guava coconut cookie, vegan walnut chocolate chip cookie, matcha pistachio cookie calories per serving ( servings) - gf guava coconut cookie calories per serving ( servings) - vegan walnut chocolate chip coo...
BAKERY PLATTER
serves - people | vegan walnut chocolate chip cookie, matcha pistachio cookie, vegan walnut banana bread, rugelach chocolate croissant calories per serving ( servings) - vegan walnut chocolate chip cookie calories per serving ( ...
TINY TOASTED CHICKEN PLATTER
wrap halves | gluten-free wrap, antibiotic-free chicken, cilantro jasmine rice, melted mozzarella, a side of mandarin oranges calories per serving ( servings)
MINI EGG BURRITO PLATTER
wrap halves | gluten-free wrap, pasture-raised eggs scrambled with mozzarella, a side of mandarin oranges calories per serving ( servings)
UTENSILS & PLATES
add one per guest count